/* ===== RESET E BASE ===== */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

:root {
    --primary: #0a4b8a;
    --primary-dark: #083a6e;
    --primary-light: #2b7bc9;
    --accent: #f5b342;
    --accent-hover: #ffc857;
    --dark: #1a2a3a;
    --gray: #4a5a6a;
    --light-gray: #f5f9ff;
    --white: #ffffff;
    --shadow: 0 8px 30px rgba(0, 0, 0, 0.04);
    --shadow-hover: 0 20px 60px rgba(10, 75, 138, 0.08);
    --radius: 32px;
    --transition: 0.4s cubic-bezier(0.25, 0.46, 0.45, 0.94);
}

html {
    scroll-behavior: smooth;
    scroll-padding-top: 80px;
}

body {
    font-family: 'Inter', sans-serif;
    background: var(--light-gray);
    color: var(--dark);
    line-height: 1.6;
    overflow-x: hidden;
    -webkit-font-smoothing: antialiased;
}

::-webkit-scrollbar {
    width: 8px;
}
::-webkit-scrollbar-track {
    background: #e8ecf2;
}
::-webkit-scrollbar-thumb {
    background: var(--accent);
    border-radius: 10px;
}

.container {
    max-width: 1280px;
    margin: 0 auto;
    padding: 0 24px;
}

/* ===== ANIMAÇÕES ===== */
.reveal {
    opacity: 0;
    transform: translateY(60px);
    transition: all 0.8s cubic-bezier(0.25, 0.46, 0.45, 0.94);
}
.reveal.active {
    opacity: 1;
    transform: translateY(0);
}
.reveal-left {
    opacity: 0;
    transform: translateX(-60px);
    transition: all 0.8s cubic-bezier(0.25, 0.46, 0.45, 0.94);
}
.reveal-left.active {
    opacity: 1;
    transform: translateX(0);
}
.reveal-right {
    opacity: 0;
    transform: translateX(60px);
    transition: all 0.8s cubic-bezier(0.25, 0.46, 0.45, 0.94);
}
.reveal-right.active {
    opacity: 1;
    transform: translateX(0);
}
.reveal-scale {
    opacity: 0;
    transform: scale(0.9);
    transition: all 0.8s cubic-bezier(0.25, 0.46, 0.45, 0.94);
}
.reveal-scale.active {
    opacity: 1;
    transform: scale(1);
}

.text-center {
    text-align: center;
}
.centered {
    margin: 0 auto;
}

/* ===== BOTÕES ===== */
.btn-primary {
    background: var(--primary);
    border: none;
    color: var(--white);
    font-weight: 800;
    padding: 16px 42px;
    border-radius: 60px;
    font-size: 1rem;
    transition: var(--transition);
    cursor: pointer;
    box-shadow: 0 4px 30px rgba(10, 75, 138, 0.3);
    display: inline-flex;
    align-items: center;
    gap: 10px;
    text-decoration: none;
    letter-spacing: 0.5px;
}
.btn-primary:hover {
    background: var(--primary-dark);
    transform: scale(1.05);
    box-shadow: 0 8px 50px rgba(10, 75, 138, 0.4);
}

.btn-secondary {
    background: transparent;
    border: 2px solid rgba(10, 75, 138, 0.2);
    color: var(--primary);
    font-weight: 600;
    padding: 14px 38px;
    border-radius: 60px;
    font-size: 1rem;
    transition: var(--transition);
    cursor: pointer;
    display: inline-flex;
    align-items: center;
    gap: 10px;
    text-decoration: none;
}
.btn-secondary:hover {
    border-color: var(--primary);
    background: rgba(10, 75, 138, 0.05);
    transform: scale(1.02);
}

/* ===== NAVBAR ===== */
.navbar {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    z-index: 1000;
    background: rgba(255, 255, 255, 0.9);
    backdrop-filter: blur(20px);
    -webkit-backdrop-filter: blur(20px);
    border-bottom: 1px solid rgba(10, 75, 138, 0.06);
    padding: 12px 0;
    transition: var(--transition);
}
.navbar.scrolled {
    box-shadow: 0 4px 30px rgba(0, 0, 0, 0.06);
}

.nav-container {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.nav-logo {
    display: flex;
    align-items: center;
    gap: 10px;
    font-weight: 800;
    font-size: 1.2rem;
    color: var(--dark);
}
.nav-logo .logo-icon {
    font-size: 1.5rem;
}
.nav-logo .logo-text span {
    color: var(--primary);
}

.nav-links {
    display: flex;
    gap: 28px;
    align-items: center;
}
.nav-links a {
    color: var(--gray);
    text-decoration: none;
    font-weight: 500;
    font-size: 0.9rem;
    transition: var(--transition);
    position: relative;
}
.nav-links a::after {
    content: '';
    position: absolute;
    bottom: -4px;
    left: 0;
    width: 0;
    height: 2px;
    background: var(--accent);
    transition: var(--transition);
}
.nav-links a:hover {
    color: var(--dark);
}
.nav-links a:hover::after {
    width: 100%;
}

.nav-toggle {
    display: none;
    background: none;
    border: none;
    font-size: 1.5rem;
    color: var(--dark);
    cursor: pointer;
    padding: 4px 8px;
}

/* ===== MOUSE GLOW ===== */
.mouse-glow {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    pointer-events: none;
    z-index: 9999;
    background: radial-gradient(600px circle at var(--mouse-x, 50%) var(--mouse-y, 50%), rgba(10, 75, 138, 0.02), transparent 70%);
    transition: background 0.1s;
}

/* ===== HERO ===== */
.hero {
    min-height: 100vh;
    padding: 100px 0 80px;
    position: relative;
    overflow: hidden;
    background: var(--white);
    display: flex;
    align-items: center;
}

.hero-bg-glow {
    position: absolute;
    top: -30%;
    right: -20%;
    width: 800px;
    height: 800px;
    background: radial-gradient(circle, rgba(10, 75, 138, 0.04) 0%, transparent 70%);
    pointer-events: none;
    animation: pulseGlow 8s ease-in-out infinite;
}

@keyframes pulseGlow {
    0%, 100% {
        transform: scale(1);
        opacity: 0.5;
    }
    50% {
        transform: scale(1.1);
        opacity: 1;
    }
}

.hero-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 60px;
    align-items: center;
    position: relative;
    z-index: 2;
}

.hero-content {
    display: flex;
    flex-direction: column;
    gap: 28px;
}

.hero-badge {
    display: inline-flex;
    align-items: center;
    gap: 12px;
    background: rgba(10, 75, 138, 0.06);
    border: 1px solid rgba(10, 75, 138, 0.1);
    padding: 8px 20px;
    border-radius: 60px;
    font-size: 0.85rem;
    font-weight: 600;
    color: var(--primary);
    width: fit-content;
}
.hero-badge i {
    font-size: 0.7rem;
    color: var(--accent);
}

.hero h1 {
    font-size: 3.8rem;
    font-weight: 900;
    line-height: 1.05;
    letter-spacing: -0.03em;
    color: var(--dark);
}
.hero h1 span {
    background: linear-gradient(135deg, var(--primary), var(--primary-light));
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

.hero-sub {
    font-size: 1.25rem;
    color: var(--gray);
    max-width: 500px;
    line-height: 1.7;
}

.hero-actions {
    display: flex;
    flex-wrap: wrap;
    gap: 16px;
    margin-top: 8px;
}

.stats-row {
    display: flex;
    flex-wrap: wrap;
    gap: 40px;
    margin-top: 8px;
    color: var(--gray);
}
.stats-row div {
    display: flex;
    align-items: center;
    gap: 10px;
    font-weight: 600;
}
.stats-row i {
    color: var(--accent);
    font-size: 1.3rem;
}
.stats-row .number {
    font-size: 1.8rem;
    font-weight: 900;
    color: var(--primary);
}

/* ===== HERO TRAINERS ===== */
.hero-trainers {
    display: flex;
    justify-content: center;
    gap: 20px;
    flex-wrap: wrap;
}

.hero-trainer-card {
    position: relative;
    width: 180px;
    border-radius: var(--radius);
    overflow: hidden;
    background: var(--white);
    border: 1px solid rgba(10, 75, 138, 0.08);
    transition: var(--transition);
    cursor: pointer;
    box-shadow: var(--shadow);
}
.hero-trainer-card:hover {
    transform: translateY(-12px) scale(1.02);
    border-color: var(--accent);
    box-shadow: var(--shadow-hover);
}
.hero-trainer-card img {
    width: 100%;
    height: 220px;
    object-fit: cover;
    display: block;
}
.hero-trainer-card .info {
    padding: 16px 12px 18px;
    text-align: center;
    background: var(--white);
}
.hero-trainer-card .info .name {
    font-weight: 700;
    font-size: 1rem;
    color: var(--dark);
}
.hero-trainer-card .info .tag {
    font-size: 0.75rem;
    color: var(--accent);
    font-weight: 600;
    margin-top: 2px;
}
.hero-trainer-card .glow-effect {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: radial-gradient(circle at var(--mouse-x, 50%) var(--mouse-y, 50%), rgba(245, 179, 66, 0.1), transparent 60%);
    pointer-events: none;
    opacity: 0;
    transition: opacity 0.3s;
}
.hero-trainer-card:hover .glow-effect {
    opacity: 1;
}

/* ===== SEÇÕES ===== */
section {
    padding: 90px 0;
    background: var(--light-gray);
    position: relative;
}
section:nth-child(even) {
    background: var(--white);
}

.section-header {
    margin-bottom: 50px;
}

.section-divider {
    width: 60px;
    height: 4px;
    background: linear-gradient(90deg, var(--accent), transparent);
    margin-bottom: 24px;
    border-radius: 10px;
}

.section-title {
    font-size: 2.8rem;
    font-weight: 900;
    letter-spacing: -0.02em;
    margin-bottom: 16px;
    color: var(--dark);
}
.section-title span {
    background: linear-gradient(135deg, var(--primary), var(--primary-light));
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}
.section-sub {
    color: var(--gray);
    max-width: 600px;
    font-size: 1.1rem;
}

/* ===== PERSONAIS - ÁREAS EXCLUSIVAS ===== */
.trainer-section {
    padding: 60px 0;
}
.trainer-section.alt {
    background: var(--white);
}

.trainer-profile {
    background: var(--white);
    border-radius: var(--radius);
    box-shadow: var(--shadow);
    border: 1px solid rgba(10, 75, 138, 0.06);
    overflow: hidden;
    transition: var(--transition);
}
.trainer-profile:hover {
    box-shadow: var(--shadow-hover);
}

.trainer-profile-header {
    display: grid;
    grid-template-columns: 1fr 2fr;
    gap: 40px;
    padding: 40px 40px 30px;
    background: linear-gradient(135deg, rgba(10, 75, 138, 0.03), transparent);
    border-bottom: 1px solid rgba(10, 75, 138, 0.06);
}
.trainer-profile-header.reverse {
    grid-template-columns: 2fr 1fr;
}

.trainer-profile-image {
    position: relative;
    width: 100%;
    max-width: 320px;
    margin: 0 auto;
}
.trainer-profile-image img {
    width: 100%;
    height: 100%;
    min-height: 300px;
    object-fit: cover;
    border-radius: 20px;
    border: 4px solid var(--accent);
    box-shadow: 0 8px 40px rgba(0, 0, 0, 0.08);
}

.trainer-status-badge {
    position: absolute;
    bottom: 16px;
    right: 16px;
    background: #22c55e;
    color: var(--white);
    font-size: 0.7rem;
    font-weight: 700;
    padding: 6px 14px;
    border-radius: 30px;
    display: flex;
    align-items: center;
    gap: 6px;
    box-shadow: 0 2px 10px rgba(34, 197, 94, 0.3);
}
.trainer-status-badge .fa-circle {
    font-size: 0.4rem;
    color: #86efac;
}

.trainer-profile-info {
    display: flex;
    flex-direction: column;
    justify-content: center;
    gap: 8px;
}

.trainer-tag {
    display: inline-block;
    background: var(--accent);
    color: var(--dark);
    font-size: 0.7rem;
    font-weight: 800;
    padding: 4px 16px;
    border-radius: 30px;
    text-transform: uppercase;
    letter-spacing: 0.5px;
    width: fit-content;
}

.trainer-profile-info h2 {
    font-size: 2.5rem;
    font-weight: 900;
    color: var(--dark);
}
.trainer-subtitle {
    font-size: 1.1rem;
    color: var(--primary);
    font-weight: 600;
}

.trainer-rating {
    display: flex;
    align-items: center;
    gap: 12px;
}
.trainer-rating .stars {
    color: var(--accent);
}
.trainer-rating .stars i {
    margin-right: 2px;
}
.trainer-rating .rating-text {
    color: var(--gray);
    font-size: 0.9rem;
}

.trainer-stats-grid {
    display: flex;
    gap: 24px;
    margin-top: 4px;
    flex-wrap: wrap;
}
.trainer-stats-grid div {
    display: flex;
    align-items: center;
    gap: 8px;
    color: var(--gray);
    font-size: 0.9rem;
    font-weight: 500;
}
.trainer-stats-grid i {
    color: var(--primary);
    font-size: 1rem;
}

.trainer-profile-body {
    padding: 30px 40px 40px;
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 40px;
}

.trainer-bio h3,
.trainer-specialties h3,
.trainer-testimonials h3 {
    font-size: 1.2rem;
    font-weight: 700;
    color: var(--dark);
    margin-bottom: 12px;
}
.trainer-bio p {
    color: var(--gray);
    margin-bottom: 12px;
    line-height: 1.8;
}
.trainer-bio p:last-child {
    margin-bottom: 0;
}

.specialties-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 10px;
}
.specialty-item {
    display: flex;
    align-items: center;
    gap: 10px;
    background: rgba(10, 75, 138, 0.04);
    padding: 10px 14px;
    border-radius: 12px;
    border: 1px solid rgba(10, 75, 138, 0.06);
    transition: var(--transition);
}
.specialty-item:hover {
    background: rgba(245, 179, 66, 0.08);
    border-color: var(--accent);
}
.specialty-item i {
    color: var(--accent);
    font-size: 1.1rem;
    width: 24px;
}
.specialty-item span {
    font-size: 0.85rem;
    font-weight: 500;
    color: var(--dark);
}

.trainer-testimonial-grid {
    display: flex;
    flex-direction: column;
    gap: 16px;
}
.trainer-testimonial {
    background: var(--light-gray);
    padding: 16px 20px;
    border-radius: 16px;
    border-left: 3px solid var(--accent);
}
.trainer-testimonial .testimonial-text {
    font-style: italic;
    color: var(--dark);
    font-size: 0.95rem;
    line-height: 1.6;
}
.trainer-testimonial .testimonial-author {
    margin-top: 6px;
    font-weight: 600;
    color: var(--primary);
    font-size: 0.85rem;
}

.trainer-cta {
    grid-column: 1 / -1;
    display: flex;
    gap: 16px;
    justify-content: center;
    padding-top: 24px;
    border-top: 1px solid rgba(10, 75, 138, 0.06);
    flex-wrap: wrap;
}

.btn-whatsapp-trainer {
    background: #25D366;
    color: var(--white);
    font-weight: 700;
    padding: 16px 40px;
    border-radius: 60px;
    text-decoration: none;
    display: inline-flex;
    align-items: center;
    gap: 12px;
    font-size: 1rem;
    transition: var(--transition);
    border: none;
    cursor: pointer;
}
.btn-whatsapp-trainer:hover {
    background: #1da851;
    transform: scale(1.05);
    box-shadow: 0 4px 30px rgba(37, 211, 102, 0.3);
}

.btn-trainer-secondary {
    background: transparent;
    border: 2px solid rgba(10, 75, 138, 0.2);
    color: var(--primary);
    font-weight: 600;
    padding: 14px 36px;
    border-radius: 60px;
    font-size: 1rem;
    transition: var(--transition);
    text-decoration: none;
    display: inline-flex;
    align-items: center;
    gap: 10px;
}
.btn-trainer-secondary:hover {
    border-color: var(--primary);
    background: rgba(10, 75, 138, 0.05);
}

/* ===== TIMELINE ===== */
.timeline {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 24px;
    margin-top: 20px;
}
.timeline-step {
    background: var(--white);
    border: 1px solid rgba(10, 75, 138, 0.06);
    padding: 32px 24px;
    border-radius: 24px;
    border-left: 4px solid var(--accent);
    transition: var(--transition);
    box-shadow: var(--shadow);
    position: relative;
    text-align: center;
}
.timeline-step:hover {
    border-color: var(--accent);
    transform: translateY(-6px);
}
.timeline-step .step-number {
    font-size: 2.2rem;
    font-weight: 900;
    color: var(--accent);
    opacity: 0.3;
}
.timeline-step .step-icon {
    font-size: 2rem;
    color: var(--primary);
    margin: 8px 0 12px;
}
.timeline-step h4 {
    font-size: 1.1rem;
    margin: 8px 0 6px;
    color: var(--dark);
}
.timeline-step p {
    color: var(--gray);
    font-size: 0.9rem;
}

/* ===== BENEFÍCIOS ===== */
.benefits-grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 24px;
}
.benefit-item {
    background: var(--white);
    border: 1px solid rgba(10, 75, 138, 0.06);
    padding: 28px 20px;
    border-radius: 20px;
    text-align: center;
    transition: var(--transition);
    box-shadow: var(--shadow);
}
.benefit-item:hover {
    border-color: var(--accent);
    transform: translateY(-6px);
}
.benefit-item .benefit-icon {
    font-size: 2.5rem;
    color: var(--primary);
    margin-bottom: 12px;
}
.benefit-item h4 {
    color: var(--dark);
    font-weight: 700;
    font-size: 1rem;
    margin-bottom: 4px;
}
.benefit-item p {
    color: var(--gray);
    font-size: 0.85rem;
}

/* ===== PLANOS ===== */
.plans-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 30px;
    margin-top: 20px;
}
.plan-card {
    background: var(--white);
    border: 1px solid rgba(10, 75, 138, 0.06);
    border-radius: var(--radius);
    padding: 36px 28px;
    text-align: center;
    transition: var(--transition);
    box-shadow: var(--shadow);
    display: flex;
    flex-direction: column;
}
.plan-card:hover {
    border-color: var(--accent);
    transform: translateY(-8px);
    box-shadow: var(--shadow-hover);
}
.plan-card.highlight {
    border: 2px solid var(--accent);
    box-shadow: 0 0 40px rgba(245, 179, 66, 0.06);
    position: relative;
}
.plan-card .plan-badge {
    background: var(--accent);
    color: var(--dark);
    font-size: 0.7rem;
    font-weight: 800;
    padding: 4px 16px;
    border-radius: 30px;
    display: inline-block;
    margin-bottom: 16px;
    text-transform: uppercase;
    letter-spacing: 1px;
    position: absolute;
    top: -12px;
    left: 50%;
    transform: translateX(-50%);
}
.plan-card .plan-header h3 {
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--dark);
}
.plan-card .plan-price {
    font-size: 2.8rem;
    font-weight: 900;
    color: var(--primary);
    margin: 12px 0 0;
}
.plan-card .plan-period {
    color: var(--gray);
    font-size: 0.9rem;
}
.plan-card .plan-features {
    list-style: none;
    margin: 24px 0 32px;
    text-align: left;
    padding-left: 4px;
    flex: 1;
}
.plan-card .plan-features li {
    margin: 10px 0;
    display: flex;
    align-items: center;
    gap: 10px;
    color: var(--gray);
    font-size: 0.95rem;
}
.plan-card .plan-features li i {
    color: var(--accent);
    width: 20px;
}
.btn-plan {
    background: var(--light-gray);
    color: var(--primary);
    font-weight: 700;
    padding: 14px 32px;
    border-radius: 60px;
    text-decoration: none;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 8px;
    font-size: 0.9rem;
    transition: var(--transition);
    border: 2px solid rgba(10, 75, 138, 0.1);
    cursor: pointer;
    width: 100%;
}
.btn-plan:hover {
    background: var(--primary);
    color: var(--white);
    border-color: var(--primary);
}
.btn-plan.primary {
    background: var(--primary);
    color: var(--white);
    border-color: var(--primary);
}
.btn-plan.primary:hover {
    background: var(--primary-dark);
    transform: scale(1.02);
}

/* ===== FAQ ===== */
.faq-grid {
    display: flex;
    flex-direction: column;
    gap: 14px;
    max-width: 780px;
    margin: 0 auto;
}
.faq-item {
    background: var(--white);
    border: 1px solid rgba(10, 75, 138, 0.06);
    border-radius: 20px;
    border-left: 4px solid var(--accent);
    transition: var(--transition);
    box-shadow: var(--shadow);
    overflow: hidden;
}
.faq-item:hover {
    border-color: var(--accent);
}
.faq-item .faq-question {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 18px 24px;
    cursor: pointer;
    transition: var(--transition);
}
.faq-item .faq-question:hover {
    background: rgba(10, 75, 138, 0.02);
}
.faq-item .faq-question h4 {
    font-weight: 600;
    font-size: 1.05rem;
    color: var(--dark);
}
.faq-item .faq-question i {
    color: var(--accent);
    transition: transform 0.3s;
    font-size: 0.9rem;
}
.faq-item.open .faq-question i {
    transform: rotate(180deg);
}
.faq-item .faq-answer {
    padding: 0 24px;
    max-height: 0;
    overflow: hidden;
    transition: all 0.3s ease;
}
.faq-item.open .faq-answer {
    padding: 0 24px 18px;
    max-height: 300px;
}
.faq-item .faq-answer p {
    color: var(--gray);
    line-height: 1.7;
}

/* ===== FOOTER ===== */
.footer {
    background: var(--white);
    border-top: 1px solid rgba(10, 75, 138, 0.06);
    padding: 50px 0 24px;
}
.footer-content {
    display: grid;
    grid-template-columns: 2fr 1fr 1fr;
    gap: 40px;
    align-items: start;
}
.footer-brand h3 {
    font-size: 1.3rem;
    color: var(--primary);
    margin-bottom: 6px;
}
.footer-brand p {
    color: var(--gray);
    font-size: 0.9rem;
}
.footer-links {
    display: flex;
    flex-direction: column;
    gap: 8px;
}
.footer-links a {
    color: var(--gray);
    text-decoration: none;
    font-size: 0.9rem;
    transition: var(--transition);
}
.footer-links a:hover {
    color: var(--primary);
}
.footer-socials {
    display: flex;
    gap: 16px;
    justify-content: flex-end;
}
.footer-socials a {
    color: var(--gray);
    font-size: 1.4rem;
    transition: var(--transition);
}
.footer-socials a:hover {
    color: var(--accent);
    transform: translateY(-2px);
}
.footer-bottom {
    grid-column: 1 / -1;
    border-top: 1px solid rgba(10, 75, 138, 0.06);
    padding-top: 20px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    font-size: 0.85rem;
    color: var(--gray);
}
.footer-bottom .privacy-link {
    color: var(--gray);
    text-decoration: none;
    transition: var(--transition);
}
.footer-bottom .privacy-link:hover {
    color: var(--primary);
}

/* ===== RESPONSIVO ===== */
@media (max-width: 1024px) {
    .hero-grid {
        grid-template-columns: 1fr;
        text-align: center;
    }
    .hero h1 {
        font-size: 2.8rem;
    }
    .hero-sub {
        margin: 0 auto;
    }
    .hero-actions {
        justify-content: center;
    }
    .stats-row {
        justify-content: center;
    }
    .trainer-profile-header {
        grid-template-columns: 1fr;
        text-align: center;
    }
    .trainer-profile-header.reverse {
        grid-template-columns: 1fr;
    }
    .trainer-profile-image {
        max-width: 280px;
    }
    .trainer-profile-body {
        grid-template-columns: 1fr;
        gap: 30px;
    }
    .trainer-stats-grid {
        justify-content: center;
    }
    .trainer-rating {
        justify-content: center;
    }
    .trainer-tag {
        margin: 0 auto;
    }
    .specialties-grid {
        grid-template-columns: 1fr 1fr;
    }
    .timeline {
        grid-template-columns: repeat(2, 1fr);
    }
    .benefits-grid {
        grid-template-columns: repeat(2, 1fr);
    }
    .plans-grid {
        grid-template-columns: repeat(2, 1fr);
    }
    .footer-content {
        grid-template-columns: 1fr 1fr;
    }
    .footer-socials {
        justify-content: flex-start;
    }
}

@media (max-width: 768px) {
    .nav-links {
        display: none;
        flex-direction: column;
        position: absolute;
        top: 100%;
        left: 0;
        right: 0;
        background: var(--white);
        padding: 24px;
        gap: 16px;
        border-bottom: 1px solid rgba(10, 75, 138, 0.06);
        box-shadow: var(--shadow);
    }
    .nav-links.open {
        display: flex;
    }
    .nav-toggle {
        display: block;
    }
    .hero h1 {
        font-size: 2.2rem;
    }
    .hero-trainer-card {
        width: 130px;
    }
    .hero-trainer-card img {
        height: 160px;
    }
    .section-title {
        font-size: 2rem;
    }
    .trainer-profile-header {
        padding: 24px;
    }
    .trainer-profile-body {
        padding: 24px;
    }
    .trainer-profile-info h2 {
        font-size: 2rem;
    }
    .trainer-cta {
        flex-direction: column;
        align-items: stretch;
    }
    .btn-whatsapp-trainer, .btn-trainer-secondary {
        justify-content: center;
        width: 100%;
    }
    .specialties-grid {
        grid-template-columns: 1fr;
    }
    .plans-grid {
        grid-template-columns: 1fr;
        max-width: 400px;
        margin-left: auto;
        margin-right: auto;
    }
    .timeline {
        grid-template-columns: 1fr;
    }
    .benefits-grid {
        grid-template-columns: repeat(2, 1fr);
    }
    .footer-content {
        grid-template-columns: 1fr;
        gap: 24px;
        text-align: center;
    }
    .footer-socials {
        justify-content: center;
    }
    .footer-bottom {
        flex-direction: column;
        gap: 8px;
        text-align: center;
    }
    .footer-links {
        flex-direction: row;
        flex-wrap: wrap;
        justify-content: center;
        gap: 16px;
    }
}

@media (max-width: 480px) {
    .hero {
        padding: 80px 0 60px;
    }
    .hero h1 {
        font-size: 1.8rem;
    }
    .hero-trainers {
        gap: 12px;
    }
    .hero-trainer-card {
        width: 100px;
    }
    .hero-trainer-card img {
        height: 120px;
    }
    .hero-trainer-card .info .name {
        font-size: 0.8rem;
    }
    .hero-trainer-card .info .tag {
        font-size: 0.6rem;
    }
    .btn-primary, .btn-secondary {
        padding: 12px 24px;
        font-size: 0.85rem;
        width: 100%;
        justify-content: center;
    }
    .hero-actions {
        flex-direction: column;
        align-items: stretch;
    }
    .stats-row {
        gap: 20px;
        font-size: 0.85rem;
    }
    .stats-row .number {
        font-size: 1.4rem;
    }
    section {
        padding: 50px 0;
    }
    .section-title {
        font-size: 1.6rem;
    }
    .trainer-profile-image {
        max-width: 200px;
    }
    .trainer-profile-image img {
        min-height: 200px;
    }
    .trainer-profile-info h2 {
        font-size: 1.6rem;
    }
    .trainer-stats-grid {
        flex-direction: column;
        align-items: center;
        gap: 8px;
    }
    .benefits-grid {
        grid-template-columns: 1fr 1fr;
        gap: 12px;
    }
    .benefit-item {
        padding: 20px 12px;
    }
    .benefit-item .benefit-icon {
        font-size: 1.8rem;
    }
    .benefit-item h4 {
        font-size: 0.85rem;
    }
    .benefit-item p {
        font-size: 0.75rem;
    }
    .trainer-testimonial .testimonial-text {
        font-size: 0.85rem;
    }
}